LOSE IT! The LCHF way

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Media 24 Ltd #ad - This issue we also offer loads of game-changing ways to restart your weight-loss if you've hit a plateau. Not to mention some sweet treats so rich and lovely you'll want to scoop them up off the page! LOSE IT! is so much more than a magazine - it's the chance to live your life the way you really want to - just in a healthy, delicious way: no deprivation required.

Speaking of great food, zoodles and gorgeous comfort slow-braises, the 13th issue of LOSE IT! has no less than 43 brand new recipes, including scrumptious low-carb dishes to get you through the winter Italian-style - that means pizza, roasts and bakes. Find out how foodie and wine critic Hennie Coetzee lost 107kg yes, you read that right: 107kg! without giving up fine wine and great food.

Did you know stress that can stop you losing weight? We look at four ways that happens - and tell you how to prevent each one. Lose it! the low carb way tells you everything you need to know to follow the lifestyle and lose weight, increase your energy levels, clear your head, sleep better - all while eating delicious, satisfying foods that are easy to prepare.

LOSE IT! The LCHF way #ad - Nutritionist sally-ann creed gives you the low-down on coffee: should we, how much is ideal? And Dr Gerard Schoonbee answers your questions on how to prevent leaky gut, shouldn't we - and if we should, how much protein you can eat and whether eating low carb can help gestational diabetes spoiler alert: yes it can!.

. It will put you on a revolutionary course that will change your life forever.

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Healthy Food Guide

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Eye to Eye #ad - Healthy food guide brings together a mix of delicious and nutritious recipes, all tried and tested in our kitchen, informative health features and fitness plans in one glossy compact magazine. Our mission is to help you make positive yet realistic changes that will bring you long-term benefits - we're not about fad diets or false promises.

Each issue is like having your own personal dietitian in your bag.

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Paleo Magazine

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Paleo Magazine LLC #ad - Paleo magazine is dedicated to giving people the tools and information they need to make the best personal choices for living the Paleo lifestyle. Each issue is packed with information on diet, recipes, daily living, reviews, exercise, the latest research, raising Paleo kids and much more!.

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Woman's World

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Heinrich Bauer North America #ad - A great week made easy!" Woman's World is written for the traditional, family-oriented working woman. You'll always find a useful tidbit in Woman's World, one of the best-selling women's magazines! The cover of each issue generally features a weight loss story and diet. Inside you'll find regular feature topics related to weight loss and diets, health, beauty and grooming, relationships, parenting, home and gardening, food and nutrition, fashion, travel and recipes.

Each issue delivers a feel-good mix of heart-warming human interest stories and practical everyday solutions for work and home.

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First for Women

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Bauer Publishing Company LP #ad - The magazine provides numerous motivational articles on living a well-rounded life, preparing healthy menus and just having fun! Each issue also comes with a 20+ page pull-out-and-save cookbook that's packed with original recipes for easy, nurturing family, owning a pet, healthy meals! First for Women is very visual, with lots of quick tips and advice that make it easy to read as your schedule allows.

First for women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. With an understanding that women have busy lives, First for Women delivers helpful tips and credible information you can't get anywhere else.

First for Women #ad - Published every three weeks, to beauty and fitness, First delivers positive information on everything from health and nutrition, to home and family.

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Health & Wellbeing

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Aceville #ad - Whatever your fitness level, weight training and stretching to improve your cardio fitness, dancing, start running, swimming, strength and flexibility for a super svelte body. Drop a dress size, anti-aging beauty products, free fitness giveaways and competitions, simple and healthy diet plans, lose fat, expert training tips, motivational tricks, tone up all over and get a super sexy body with these quick and easy workouts, and the hottest fitness fashion.

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Clean Eating

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Active Interest Media (Cruz Bay Publishing Inc) #ad - With every issue, our audience comes to us for reliable recipes and important insights on the very latest in health and wellness. A nontoxic home and body won’t happen overnight but we’re showing readers incremental steps to living clean by making small changes that add up in a big way, in every single issue.

Shop-smarter guides because making everything from scratch is simply not possible, we test and review a wide selection of Clean-Eating approved products found in major retailers nationwide so that readers can leave their reading glasses at home and shop with trust and ease. In every issue of clean eating, our readers palates are always pleased, you’ll find: RECIPES With more than 40 health-elevating and creative recipes in every issue, plus they develop and hone valuable home cooking skills and techniques that stick with them for life.

It is not a diet, it’s a lifestyle approach to food and its preparation, leading to an improved life — one meal at a time. Since 2008, clean eating has been a trusted brand for inspiring and trailblazing content that matters deeply to our readers and their families. How to live cleaner what you put in your body is just as important as what you put on and around your body.

Clean Eating #ad - Meal planning guides detailed meal plans, shopping list, budget menus and batch cooking guides in every issue make healthy weeknight cooking easier than ever and have become a cult favorite among readers. Clean eating is your home to discover real food for a healthy, happy life. Clean eating” are two words that totally changed how America eats! The soul of Clean Eating is consuming foods the way nature delivered it, or as close to it as possible.

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Liz Earle Wellbeing

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Liz Earle Associated Productions limited #ad - Feeling fabulous has never been so easy with this quarterly lifestyle magazine, packed with fresh ideas to look good and feel even better from Liz Earle, a leading British beauty and wellbeing expert. You'll also find a wealth of liz's trusted beauty and natural health advice to revive and restore inner wellbeing and outer radiance, plus great craft and lifestyle ideas to make every house a welcoming home.

Liz earle wellbeing brings you the very best in feel-good food and natural vitality featuring good-for-you ingredients and favourite family recipes including organic, gluten- and dairy-free options.

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Eat Well

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Universal Wellbeing PTY Limited #ad - You can share yours too - we're a community. If you stopped buying recipe mags years ago because they're full of things you can't eat - then try Eat Well! Over 70 recipes per edition. You're tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. Outsource your food plan to people who love healthy good food.

We know you are busy so we give you everything you need to eat well - recipes, shopping lists, quick ideas. Life's short. A sexy recipe Mag that has a healthy approach to good food. Taste every page as you flick through - delicious! Why bother? Because everything in here is good for you, easy, and yum.

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The Live, Love And Eat Magazine

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Bernadine Otto #ad - All articles are written by health coaches and professionals whom have all overcome their own personal life and health challenges. The live, nutrition, love And Eat is a monthly magazine dedicated to celebrating life, self care and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes and regular book features.

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Diabetes Self-Management

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Madavor Media, LLC #ad - Our editorial advisory board of world renowned physicians, nutritionists and certified diabetes educators assists us in presenting only scientifically accurate, medically sound information. Diabetes self-management has been publishing award-winning content for more than 30 years, including a full-sized section dedicated to the recipes of Diabetic Cooking and our Weight Self-Management section in every issue.

Diabetes self-management aims to provide up-to-date medical news, informative features and healthy recipes for those seeking to control their diabetes and others who have been diagnosed with prediabetes.

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